In today’s post, we’re excited to share a mouthwatering recipe for Zucchini Noodles with Creamy Avocado Pesto. This vibrant dish is packed with fresh flavors, wholesome ingredients, and it’s a perfect choice for those following a healthy and clean eating lifestyle.
Benefits of Zucchini
Substituting zucchini for regular pasta is a healthier choice for several reasons. First and foremost, zucchini is significantly lower in calories and carbohydrates compared to traditional pasta. By swapping out carb-heavy pasta with zucchini noodles, you can reduce your overall calorie intake and better manage your blood sugar levels. Additionally, zucchini is rich in vitamins, minerals, and dietary fiber, providing essential nutrients while promoting better digestion and satiety.
It’s also a great way to incorporate more vegetables into your diet, adding an extra dose of antioxidants and phytonutrients. Whether you’re looking to cut calories, follow a low-carb diet, or simply increase your vegetable intake, substituting zucchini for regular pasta is a smart and nutritious choice.
Let’s dive right in!
Ingredients:
- 3 medium-sized zucchini
- 1 ripe avocado
- 1 cup fresh basil leaves
- 2 cloves of garlic
- Juice of 1 lemon
- 2 tablespoons pine nuts
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: Cherry tomatoes and additional basil leaves for garnish
Instructions:
Prepare the Zucchini Noodles:
- Using a spiralizer, create zucchini noodles by spiralizing the zucchini. If you don’t have a spiralizer, you can use a julienne peeler to achieve thin noodle-like strips.
- Once the noodles are ready, place them in a colander, sprinkle with a pinch of salt, and let them sit for about 10 minutes. This will help remove excess moisture from the zucchini.
Make the Creamy Avocado Pesto:
- In a food processor or blender, combine the ripe avocado, basil leaves, garlic cloves, lemon juice, pine nuts, extra virgin olive oil, salt, and pepper.
- Blend the ingredients until you achieve a smooth and creamy consistency. Taste and adjust the seasoning according to your preference.
Assemble and Serve:
- Rinse the zucchini noodles under cold water to remove the salt. Pat them dry using a clean kitchen towel or paper towels.
- In a large bowl, combine the zucchini noodles with the avocado pesto sauce. Toss gently until the noodles are evenly coated with the creamy pesto.
- For added flavor and texture, you can garnish the dish with halved cherry tomatoes and a few fresh basil leaves.
- Serve immediately and enjoy!
Conclusion
There you have it – a simple and nutritious recipe for Zucchini Noodles with Creamy Avocado Pesto. This dish not only satisfies your cravings for pasta but also provides a healthy alternative by using zucchini noodles and a nutrient-rich avocado pesto sauce. It’s gluten-free, dairy-free, and bursting with vibrant flavors that will leave you feeling satisfied and nourished.
Make this recipe a staple in your clean eating journey, and impress your family and friends with its fresh and delicious taste. Remember to get creative with your toppings or add grilled chicken or shrimp for an extra protein boost. Enjoy a guilt-free, clean eating meal that’s as visually appealing as it is delicious!
Try this Zucchini Noodles with Creamy Avocado Pesto recipe today and discover a new favorite dish that will keep you on track with your healthy lifestyle goals.
Also Read: The Best Garlic Hummus Recipe
