The Environmental Working Group (EWG), a nonprofit organization that advocates for public health and the environment, just released the 2023 Dirty Dozen List. The Dirty Dozen is an annual list of the 12 fruits and vegetables that contain the highest levels of pesticide residues on fruits and vegetables.

Here are the fruits and vegetables that made the Dirty Dozen 2023 list:

1. Strawberries:
   The EWG reports that strawberries top the list as the most pesticide-contaminated fruit. Pesticides present on strawberries may lead to several health problems, ranging from headaches and nausea to cancer and reproductive harm.
   
   
   
2. Spinach:
   Spinach, a common ingredient in many healthy diets, is also among the most contaminated veggies on the Dirty Dozen list. Studies have shown that spinach contains various pesticides, including some known to be toxic to the nervous system.
   
   
   
3. Kale, collard and mustard greens:
   Leafy greens, such as kale, collard, and mustard greens, are popular in salads and smoothies. However, they are among the most pesticide-contaminated vegetables. A study revealed that kale contains the most pesticide residue compared to any other fruit or vegetable.
   
   
   
4. Peaches:
   Peaches’ sweet taste belies the fact that they contain high levels of pesticides, which can cause reproductive harm and damage to the nervous system.
   
   
   
5. Pears:
   Pears are on the Dirty Dozen list because they are often contaminated with pesticides, some of which are linked to cancer and developmental problems in children.
   
   
6. Nectarines:
   Nectarines are similar to peaches and also contain a high level of pesticides.
   
   
   
7. Apples:
   Although apples are a popular fruit, they are one of the most pesticide-contaminated fruits. Studies have found that an average apple contains more than four pesticides.
   
   
   
8. Grapes:
   Grapes are on the Dirty Dozen list because they are often treated with a variety of pesticides, which can cause a range of health problems, from headaches and nausea to cancer and reproductive harm. Even after washing, residue from these pesticides can remain on the skin and flesh of the grape, making it important to choose organic options or thoroughly wash grapes before eating them.
   
   
9. Bell & hot peppers:
   Bell and hot peppers are often sprayed with pesticides, which can be harmful to human health. Some of the pesticides found on these peppers are linked to cancer and developmental problems.
   
   
   
10. Cherries:
    Cherries are another fruit that is frequently contaminated with pesticides, some of which have been associated with cancer and reproductive harm.
    
    
    
11. Blueberries:
    Blueberries, a favorite for smoothies and yogurt bowls, are also among the most pesticide-contaminated fruits.
    
    
    
12. Green beans:
    Finally, green beans are a popular vegetable but are also one of the most pesticide-contaminated. Pesticides found on green beans can cause a range of health problems, including damage to the nervous system.
    
    “One sample of non-organic green beans had acephate at a level 500 times greater than the limit set by the EPA,” said Alexis Temkin, a toxicologist at the EWG with expertise in toxic chemicals and pesticides.
    
    

2023 Takeaway:

It’s important to note that even though the Dirty Dozen list includes these fruits and vegetables, consuming them as part of a healthy diet is still crucial. Nevertheless, you can reduce pesticide exposure by choosing organic options or washing produce thoroughly whenever possible.

Be sure to check out the 2023 Clean 15 list!