The EWG’s Clean 15 list for 2023 is out, and it’s good news for those who want to eat healthy without breaking the bank. These fruits and vegetables have been tested and found to have the lowest levels of pesticide residues, compared to the Dirty Dozen list.

Here is the 2023 Clean 15 list:

Avocados:

Avocados are an excellent source of healthy fats, fiber, vitamins, and minerals. They also contain antioxidants that can protect against various diseases.

Sweet corn:

Sweet corn is a good source of fiber and vitamins, including vitamin C and folate. It’s also low in fat and calories.

Pineapple:

Pineapple is a tropical fruit that’s rich in vitamin C and manganese. It also contains enzymes that can aid digestion and reduce inflammation.

Onions:

Onions are a staple in many kitchens, and for a good reason. They are low in calories and high in vitamin C, fiber, and antioxidants.

Papaya:

Papaya is another tropical fruit that’s rich in vitamins and minerals, including vitamin C, folate, and potassium. It also contains an enzyme called papain, which can aid digestion.

Sweet peas (frozen):

Sweet peas are a good source of protein, fiber, and vitamins A and C. They are also low in fat and calories.

Asparagus:

Asparagus is a nutrient-dense vegetable that’s low in calories and high in vitamins and minerals. It’s also a good source of fiber and antioxidants.

Honeydew melon:

Honeydew melon is a refreshing fruit that’s high in vitamin C and potassium. It’s also low in calories and has a high water content.

Kiwi:

Kiwi is a small fruit that packs a big nutritional punch. It’s high in vitamin C, fiber, and antioxidants, and it may also have benefits for digestive health.

Cabbage:

Cabbage is a cruciferous vegetable that’s low in calories and high in nutrients. It’s also a good source of fiber and antioxidants.

Mushrooms:

Mushrooms are low in calories and fat and are a good source of vitamins and minerals, including vitamin D and selenium.

Mangoes:

Mangoes are a tropical fruit that’s high in vitamin C, vitamin A, and potassium. They also contain antioxidants that can help protect against various diseases.

Sweet Potatoes:

Sweet potatoes are a starchy vegetable that’s high in fiber, vitamins, and minerals. They are also low in calories and have a low glycemic index.

Watermelon:

Watermelon is a refreshing fruit that’s high in vitamin C and has a high water content. It’s also low in calories and may have benefits for heart health.

Carrots:

Carrots are a root vegetable that’s high in fiber, vitamins, and minerals. They are also low in calories and have a high antioxidant content.

Clean 15 Takeaway:

Eating a variety of fruits and vegetables is essential for good health, and the Clean 15 list provides an excellent guide for those who want to eat healthy without spending too much. Remember to always wash your produce thoroughly before eating, even if it’s on the Clean 15 list, to reduce the risk of contamination.